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A strategy for being happy?

I was watching Fearne Cotton on BBC breakfast last week as she promoted her ‘Happy’ festival.

She was asked by the presenter, of all the happiness and well-being gurus she’d spoken as part of her research, which ‘strategy for happiness’ seemed to serve people the best.

This mindset or belief stood out to her as having the biggest impact.


Our beliefs are our truth.

They are not THE truth.

(NLP Presupposition).

What do you think?

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